How to become more engaged at work

Employee engagement is a major factor in a company’s success, so it’s obvious why your boss hopes you’re passionate about your work. Still, you have a lot at stake too.

If you’re like the average professional, you spend about one-third of your life at the office (actual office or home office). That’s almost 90,000 hours. Feeling committed and connected is important for your health and happiness.

Unfortunately, many workers seem to be missing out. According to a recent poll by Gallup, only 20% of employees are engaged at work, and low engagement is associated with high stress and morale issues.

Make your work a source of satisfaction instead of allowing it to drain you. Consider these suggestions for transforming your current job or finding a new one that matches your needs more closely.

In your Current Role:

  1. Think positive. Most jobs have their pros and cons. Shift your attention to the things you like, so you’ll have something to look forward to each day.

  2. Leverage your strengths. Restructure familiar tasks to take advantage of your talents and interests. Branch out by joining the recycling committee or participating in community projects sponsored by your employer.

  3. Help others. (This one is my favorite) Developing supportive relationships will make any job more pleasant and may advance your career. Volunteer your assistance when a colleague has a tight deadline or offer to train a new hire.

  4. Express gratitude. Being thankful boosts your mood and strengthens your social ties. Be grateful your employer provides safe conditions or modern technology. Let your coworkers know you appreciate their efforts.

  5. Show compassion. Resolve workplace conflicts by putting yourself in someone else’s shoes. You might feel less irritated if you remember that others are busy or nervous about their job security.

  6. Continue learning. Create challenges for yourself. Read magazines and attend conferences about your industry. Go back to school or take certification courses online. Teach what you know and practice new skills.

  7. Have fun. What can you do to make your work more enjoyable? Design your own games where you compete to beat your past performance or bet on the outcomes of your projects.

  8. Nurture yourself. It’s even more important to practice self-care when you’re struggling at work. Eat a healthy diet and exercise regularly. Create rituals that help you to leave the office behind when you return home from work.

Find More Engaging Work:

  1. Minimize your expenses. Taking a job just for the money is one of the most common career regrets. You’ll have more flexibility if you can shrink your expectations. Maybe you can live someplace cheaper or dine at home more.

  2. Seek feedback. If you’re unsure about your direction, ask family and friends you trust. Others may be more objective than you can be about yourself.

  3. Follow your instincts. Keep in mind that some uncertainty is natural. Pay attention to your hunches and take worthwhile risks.

  4. Focus on the mission. Look at the big picture when you’re ready to contact potential new employers. Find a workplace where the culture aligns with your values. Do your research and ask strategic interview questions.

  5. Meet your potential new boss. Your supervisor will have a big impact on your experience. Spend time with them before accepting a job offer. Ask about their priorities and how they handle conflicts. Talk with your future coworkers to

    gain their impressions.

  6. Make a difference. Believing that your work has meaning is a fundamental ingredient for staying engaged. Your job may save lives, or you may find other ways to share your time and skills.

As you continue to grow in your career, begin to envision yourself flourishing in your job, not just surviving. You’ll feel more energized and appreciated, and you’ll probably achieve more. How can you flourish at work? Increase your level of engagement.

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